Ivar’s practice is a great balance between mindful movement and introspection. This is a great way to start my day! — Alvaro (employee at ING bank)
Joining this exercise daily has been a good way to create focus and direction every morning, resulting in more energy and less stress. Recommended! — Pieter (employee at a large internet security company.)
I really enjoyed this session and thought it was a great break to my day. I left feeling recharged and less stressed! — Monica (Event Manager at The Next Web Spaces)
I joined thinking it was a joke, but Ivar was able to make me passionate about the Dynamic Mindfulness course in a short time. I find it very useful for relieving tension from work stress and for finding time to really focus on myself. — Alberto
Got some short, useful exercises to use throughout the day to alleviate tensions in the neck and back areas. — Wouter
Great way to get away from the desk and into your body. — Stefan (co-founder from Pr.co)
The exercises are really nice and give you a good refreshed feeling. — Nicky
After having suffered a car accident, I had great pains and difficulties sitting behind my desk all day. But by doing Dynamic Mindfulness I am finally able to sit and work for a whole day at my desk. I am very grateful for this! — Richard
I feel very relaxed now after a busy morning. — Christina
I felt calm and more grounded. I could really feel my heart and it relaxed me. — Bernadette
Organizations who have benefited from Dynamic Mindfulness before you are:
Gemeente Amsterdam, Salonized, Uber, Omnicom Pr Group, Egon Zender, PR.CO, TNW Spaces, The Next Web.