Do you want to train your mind and body in a mindful but dynamic way? In this outdoor class we combine modern mindfulness meditations with simple, effective exercises from Tibetan Yoga, running, Bootcamp workouts and Breathwork and … swimming. Strengthen and relax your mind and body with this fun outdoor workout!
You can book here via ClassPass or book a class for €12 or 10 ride card for €108 via contact form.
Online Dynamic Mindfulness during COVID-19 Lockdown.
During the COVID-19 Lockdown The MindbodyLab hosted several successful online Dynamic Mindfulness events. Here are a few images and reviews.
“Dynamic Mindfulness is a great way…
to refresh your body and mind… they are very accessible and the variation of exercises at each session keeps it interesting!”- Izzy
” Got some short, useful exercises to use throughout the day to alleviate tensions in the neck and back areas” – Wouter.
Joining this exercise daily has been a good way to create focus and direction every morning, resulting in more energy and less stress. Recommended! – Pieter.
Ivar’s practice is a great balance between mindful movement and introspection. This is a great way to start my day! – Alvaro.
“I feel very relaxed now after a busy morning”- Christina
“I felt calm and more grounded. I could really feel my heart and it relaxed me.” – Bernadette.