Dynamic Mindfulness Outdoor Bootcamp combines evidence-based modern mindfulness meditations with simple, effective, time-efficient physical exercises from sources like Tibetan Tantra Yoga, Bootcamp workouts, boxing, and breathwork. Dynamic Mindfulness releases the typical areas of tension and stress. It relaxes and re-energizes your mind and body. And it’s just also just fun great outdoor mental + physical work out!
80-minute outdoor class.
At Java-Eiland (meeting address Bogortuin no.8)
Single class €12,-
10 ride card €108,-
or with ClassPass https://classpass.com/studios/the-mindbody-lab-amsterdam